Want to add more vegetables into your diet? Me too! A chowder is a thick soup, usually containing seafood or corn. This particular sweetcorn chowder makes a very tasty, winter-warming dish.
In his book, The 4 Pillar Plan, Dr. Rangan Chatterjee talks about aiming to eat a rainbow of vegetables every day. It’s a fun challenge to help you focus on eating a range of vegetables. Without it, I’m inclined to stick to the same old few.
This sweetcorn chowder has plenty of white, red, yellow and green veggies. So, if you eat it for lunch today, you’ll already be halfway through your rainbow.
1 medium-sized red kumara
2 tbsp butter
1 can Watties creamed corn
1 tbsp rice flour
3 cups Campbells Vegetable Stock
Wash the kumara and grate it with the skin on.
Finely slice the leek.
Melt the butter in a large microwave bowl. Add the leek and kumara and microwave on high, covered, for 8 minutes.
Mix the rice flour into the cooked vegetables.
Add the canned corn and vegetable stock.
Microwave again for 10 minutes.
Add salt, chopped parsley and a little cheese to suit your taste.
Russell Glendinning was a giant of a man in Northern Southland. I think you’d be hard-put to find anyone as passionate and dedicated to trains and community as the man known to many as Mr Kingston Flyer.
A Crowd Gathers In Garston
On February 22nd a crowd gathered near the little railway shed on the Garston Green. They came from all over Southland and beyond. Railwaymen caught up with their mates. St John’s personnel leant against their ambulance chatting to friends.
Locals from Kingston, Garston and Athol came along. Family, friends, dignitaries…
We were all there to honour one extraordinary man.
The Russell Glendinning Memorial Seat
This rustic seat is a heartfelt tribute to a legendary Southlander. And, like Mr Glendinning, it’s down-to-earth yet complex. Aaron Abernethy built it carefully, from railway sleepers and cartwheels. Russell might have blushed to read the information board created by Donna Hawkins and Chris Chilton. But he’d have loved the attention to detail on Macaela Hawkins’ re-creation of the Kingston Flyer perched on top.
“I think it is a great tribute to Russell,” said Kingston Flyer Ltd Director Neville Simpson. “It’s a place to come and remember him, to sit and contemplate.
Russell used to do a lot of that. He’d go up the track, do a few sleepers then lie back in the grass and contemplate life.”
But, who was Russell Glendinning and why did 100 people gather to honour him on that rain-threatened afternoon?
Revenant 2020 was all we hoped for and more. It had drama, heartbreak and challenge a-plenty.
I was lucky enough to be out on the course in this year’s event. Here’s how it unfolded.
Can You Imagine Going Deep Into The Revenant?
“ I saw a black and white cow pulling a caravan up the river.”
That might have bothered Shaun the first time he clambered up the Nokomai River. But as he scrambled over boulders and under logs for the fourth time in 60 hours, the cow didn’t faze him at all.
When you’re pushing body, mind and spirit to the limit, hallucinations happen. Your brain starts to play tricks when you’ve been running and navigating with no sleep. And when you’re climbing, descending and racing for 190km over three days.
It happens when you go deep into The Revenant.
25 men and women lined up in the 2020 race on Welcome Rock Trails this year. Some had been there before — they had demons to conquer. Last year, no-one came close to finishing the race.
Others were there to discover their own limits. How would they face the challenge that is the Revenant Ultra Adventure Run?