Ice Cream is one of my favourite foods. Whether it’s summer or winter, in my mind an ice cream is a staple treat during an outing, and a must-have dessert.
Unfortunately, since it’s high in fat, sugar, cholesterol and sodium, and low in most vitamins and minerals, I can’t justify
eating loads of ice cream eating any ice cream now that I’m sticking to a healthy diet.
So I was thrilled to discover that you can make a delicious “ice cream” from frozen bananas. Naturally, I immediately tried the recipe. And of course, wanting to get maximum healthy bang out of every treat buck, I changed it.
NB: If you don’t like the taste of bananas then, sadly, this recipe is not for you.
Before starting, you’ll need to prepare some frozen food the day before:
- Slice 1 large or 2 small bananas into small pieces and freeflow freeze them.
- Slice and free-flow freeze approx ½ small courgette
Choco-Banana Ice Dream
Frozen banana and courgette slices (see above)
2 tbsp chickpeas (these mix up better if they’re not frozen)
2 tbsp raw cacao powder or cocoa powder (a cheaper option)
2 tbsp peanut butter (optional, but tastes better with it)
½ cup almond milk (I use unsweetened Macro Organic or Almond Breeze)
What to do:
Place all ingredients into a blender or food processor and blend until smooth.
The mixture quickly becomes thick and creamy and you’ll probably need to push it down and stir with a wooden spoon a few times during the blending process.
Serve immediately as a “soft-serve dream” or pop it into the freezer for more of a solid frozen treat.
Bananas contain a fair amount of fructose (sugar), that I can’t deny. But they are also high in potassium, fiber and vitamins B6 and C. Add in the antioxidant qualities of raw cacao, plus the extra protein, vitamins, minerals and fiber from the vegetables and I reckon my Choco-Banana Ice Dream is definitely on the healthier side of the treat-food-scale.
This is a pretty forgiving recipe; you can add or subtract all sorts of things to make your own variations. I’ve tried adding small amounts of frozen cooked carrot and cauliflower, and no one has even noticed!
Keep a container of banana and vegetable slices in the freezer. That way you’ll be able to whip up this yummy dessert (or breakfast) without delay.
The Yummiest Breakfast Ever
I’ve been known to eat this for breakfast. To allay any possible guilt, I make it even healthier by adding 1 tbsp of protein powder, and chuck in a handful of frozen blueberries and another of spinach leaves. (Blend it extra-well to disguise any little green flecks.)
Why not give this yummy dessert a try?
Make some changes to suit your taste then let us all know your delicious variations in the comments below.
I can’t wait to try YOUR inventions!